Have an active body, mind, and spirit

Movement

Moving to a Healthy Beat

Heisinger Bluffs, a Lutheran Senior Services Life Plan Community in Jefferson City, Missouri, hosts weekly Drums Alive sessions for their residents who enjoy the full body workout and social experience of the program.

A Combination Punch of Movement

Sporting goods stores in Springfield, Illinois, might be noticing a new trend – boxing gloves are suddenly in demand among older adults. The popular boxing class at Concordia Village could be contributing to this.